Stronger days at sea start with balance.
Science-based
For your Goals
Private & Secure
HIPAA & GDPR
Wellness Checkin
Self-guided
THE REALITY AT SEA
Life at Sea asks
everything of you
Months away from home, schedules that ignore the clock and healthcare rarely within reach.
Isolation
Long rotations far from family and support networks.
Irregular Schedules
Rotating watches disrupting sleep, eating and recovery.
Stress
Demanding work with limited opportunities to recharge.
Limited Healthcare Access
Fewer opportunities to access professional support.
Isolation
Long rotations far from family and support networks.
Irregular Schedules
Rotating watches disrupting sleep, eating and recovery.
Limited Healthcare Access
Difficult to access professional support.
Stress
Demanding work with limited opportunities to recharge.
WHAT IS MYBALANCE
A holistic, science-based approach to wellbeing
MyBalance is a wellbeing service that helps seafarers improve their health and wellbeing through personalised nutrition, fitness and wellness support designed for Life at Sea.
MyBalance was created to address the unique wellbeing challenges of maritime life, helping seafarers build healthier habits that support long-term wellbeing onboard and ashore.
Who We Are
MyBalance is a team of licensed Nutritionists, Dietitians and Exercise Science Professionals dedicated to advancing health and wellbeing within the maritime industry.
Through a holistic, science-based and personalised approach, we support seafarers onboard and ashore in achieving sustainable improvements focused on nutrition, movement, behaviour change and overall wellness.
WHAT WE OFFER
Services & Tools
MyBalance provides a complete wellbeing system designed specifically for Life at Sea.
Our services support seafarers through personalised nutrition, fitness, education and stress management, aiming to improve health, performance and long-term wellbeing onboard and ashore.
We bring everything together in one integrated approach.
Plans & Coaching
Activity Guidance
Wellness Programmes
WHY IT WORKS ONBOARD
Simplicity and Wellness
Built for Life at Sea.
Meal plans tailored for marine environments
Nutrition programmes specifically designed to meet the needs of individuals working at sea.
Fitness programmes for small spaces with minimal equipment
Exercise routines developed to be effective in confined areas, using little to no equipment, making them ideal for onboard conditions.
Remote accessibility
Services and programmes that can be accessed anytime, anywhere, without the need for in-person interaction.
Culturally inclusive approach
Content and programmes thoughtfully designed to respect and accommodate the diverse cultural backgrounds, dietary preferences and traditions of onboard personnel.
Strict privacy and data protection standards
Systems and processes fully compliant with GDPR and HIPAA regulations, ensuring the highest level of confidentiality and data security.
WHY IT WORKS ONBOARD
Simplicity and Wellness
Built for Life at Sea.
Meal plans tailored for marine environments
Nutrition programmes specifically designed to meet the needs of individuals working at sea.
Fitness programmes for small spaces with minimal equipment
Exercise routines developed to be effective in confined areas, using little to no equipment, making them ideal for onboard conditions.
Remote accessibility
Services and programs that can be accessed anytime, anywhere, without the need for in-person interaction.
Culturally inclusive approach
Content and programmes thoughtfully designed to respect and accommodate the diverse cultural backgrounds, dietary preferences, and traditions of onboard personnel.
Strict privacy and data protection standards
Systems and processes fully compliant with GDPR and HIPAA regulations, ensuring the highest level of confidentiality and data security.
THE THREE PILLARS
Body | Mind | Soul
The Balance to Wellbeing at Sea
Body
Nutrition and movement adapted to the realities of sea.
- MyNutrition — Personalised nutrition guidance and meal plans adapted to onboard catering without compromising energy, health and sustainable habits.
- MyFitness — Fitness programmes designed for limited space and equipment, focused on strength, mobility and injury prevention.
Mind
Knowledge and education to support daily decisions.
- Newsletters — Practical wellbeing content designed to educate, guide and support healthier habits at sea.
- Webinars — Live and on-demand sessions around nutrition, fitness and mental wellbeing.
Soul
Support for stress, recovery and connection.
- Stress Management — Tools and strategies to help you manage stress, build resilience and improve wellbeing onboard.
- Community — A space for connection and peer support from people who understand Life at Sea.
Collaborations
Our Partners
We are proud to collaborate with our valued partners, whose expertise and support play a key role in delivering high-quality results and driving mutual success.
Maritime Healthcare Group (MHG)
Maritime Healthcare Group provides comprehensive support for both maritime operations and healthcare needs by combining industry expertise with tailored solutions. It assists companies with staffing, crew management, and onboard operations to ensure smooth and efficient performance, while also offering essential healthcare services such as pre-employment medical examinations (PEME) and remote telemedicine support for crews at sea.
Designed to be flexible and client-focused, it delivers customized solutions that enhance operational efficiency and promote the wellbeing and safety of maritime personnel.
Visit MHG Website
• Permanent Recruiting
• Temporary Staffing
• Medical Port Services
• Telemedicine
• PEME
• Onshore Medical Services & Evacuation
• Mental Health & Wellbeing
• Permanent Recruiting
• Temporary Staffing
• Large Volume Testing
• Lab Services
GET IN TOUCH
Your way to Mybalance
TELEPHONE
+357 25 010399
wellbeing@mybalance.global
ADDRESS
Archiepiskopou Leontiou A’ 183, 3020, Limassol – Cyprus
COMING SOON
Your Balance in Your Pocket
With the MyBalance app meal plans, fitness programs, newsletters and community are all in your pocket. Designed for limited connectivity the MyBalance app is launching soon.
